As the winter season arrives, I'm excited to dive into cooking with fresh, seasonal vegetables! To stock my kitchen, I rely on two trusted grocery stores:

My Go-To Grocery Stores

Whole Foods Market For everyday essentials and organic produce. Wee Online For specialty Chinese vegetables, authentic sauces, and unbeatable deals on local fruits.

Seasonal Cooking This week's menu reflects my favorite winter recipes, with some mixing and matching to keep things exciting! My dishes cater to: Family Favorites for 2 adults and 2 toddlers who love trying new flavors!

Everyone's a Foodie! Who does not like to eat good tasting food, that automatically makes you a foodie. My family enjoys every dish I make, and I'm happy to share our winter favorites with you. Recipes are meant to be quick and nutritional. Goal is to have at least 30 different veggies per week.

Join the Conversation! Leave your comments and suggestions below, and I'll address any gaps. Let's get cooking!

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastProsciutto on Toast a Classic Italian DelightProsciutto on Toast a Classic Italian DelightOvernight OatsEgg & Bacon SandwichOvernight OatsFluffy Organic Blueberry PancakesFluffy Organic Blueberry Pancakes
Snack 1Veggie and Hummus SnackVeggie and Hummus SnackOrganic Green GrapesOrganic Green Grapes–––
LunchBeet Bliss Bowl SaladBeet Bliss Bowl SaladEgg & Bacon SandwichBeet Bliss Bowl SaladEgg & Bacon SandwichExplore the Top Eateries and Hidden GemsExplore the Top Eateries and Hidden Gems
Snack 2Sliced AppleSliced AppleRaw Almond DelightRaw Almond DelightSliced Apple––
DinnerChicken and Vegetable Stir-Fry RecipeChicken and Vegetable Stir-Fry RecipeClassic Beef Stew for Winter’s WarmthFall-Apart Chicken and Potato StewBreaded Chicken BreastThe Juiciest Burger You’ll Ever Bite IntoA Mediterranean-Inspired Rockfish Masterpiece
SHOPPING LIST

Produce

  • Organic lettuce (3 bunches)
  • Organic baby spinach (large box)
  • Organic celery
  • Organic bell peppers (5)
  • Organic yellow onion (2)
  • Organic avocado (2)
  • Apples
  • Organic green grapes
  • Berries (blueberries, etc.)
  • Lemons
  • Fresh thyme (optional)
  • Fresh ginger
  • Organic Cabbage (1 Large Head or 2 Small) to Make Sauerkraut

Meat

  • Pasture-raised organic large eggs (6)
  • Chicken thighs (1 package)
  • Ground beef (1.3 pounds) - Make Your Own Lazy Bum
  • Beef stewing meat (2.5 pounds) -
  • Whole chicken
  • Rockfish (approximately 3 pounds)

Dairy

  • Organic milk (2 cups)
  • Organic creek yogurt
  • Unsalted organic butter
  • Organic baby Swiss cheese
  • Organic Greek yogurt

Grains

  • Bread (chemical-free)
  • Organic Irish bread (optional)
  • Unbleached organic white flour (2 cups)
  • Brioche hamburger buns (4)
  • Brown rice

Pantry

  • Rolled organic oats (1/3 cup)
  • Honey (2 tablespoons)
  • Organic raw sugar
  • Flax seeds (1 tablespoon)
  • Organic raw almonds (1/2 cup)
  • Olive oil
  • Avocado oil
  • Coconut organic milk
  • Sesame oil
  • Oyster sauce
  • Corn starch
  • Vanilla extract
  • Baking powder
  • Pepper
  • Kosher salt

Snacks

  • Snacks Item 1

Miscellaneous ( Condiments, Sauces, etc. )

  • Kirkland organic hummus
  • Raw organic almonds
  • Peanut butter
  • St. Dalfour Red Fruit Spread (Any Flavor You Like)

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