The Month 1 Food Menu is tailored for the winter months, assuming you’re based in the USA. Curated for January, February and March, this menu emphasizes the use of seasonal vegetables, fruits, and proteins. I prioritize cooking with fresh, in-season produce to maximize flavor and nutritional benefits.

The objective each week is to incorporate a variety of at least 30 different vegetables into meals. Additionally, the menu is designed to promote healthier eating by consciously reducing protein intake. This approach ensures a well-rounded and nutritious culinary experience while optimizing cost-effectiveness through seasonal sales.

Each recipe is designed to be prepared and cooked within 45 minutes, although the actual time may vary based on individual culinary skills. Every week comes with its corresponding recipe and shopping list, but be sure to review essential articles such as cooking pots, utensils, kitchen gadgets, etc.

Printing options will be available soon. In the meantime, use your iPad or phone to navigate the links as you cook.